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Stronger as a Mom
Welcome to Stronger as a Mom!
Welcome to Stronger as a Mom
How the Program Works
Program Outline
Attention Before Beginning Our Program
Preview of a Pelvic Floor Exercise (0:22)
Preview of a Core Exercise (0:36)
The Basics
Honor Your Body During This Healing Journey
The Female Pelvic Floor
Why is the Pelvic floor important? (0:38)
How to Strengthen your Pelvic Floor (0:49)
Strengthening Pelvic floor Tips and tricks (1:05)
The Core Basics
Breathing Video (0:40)
What is the TA? (0:46)
How to activate the TA (3:25)
How to screen for Diastasis Recti (DRA) (1:55)
Body Mechanics and Posture
Toilet Positioning
Session 1: Deepen Your Foundation and Core Connection
Handout for Session 1 Day 1
Mobility Session 1 Day 1 (4:54)
Pelvic Floor Session 1 Day 1 (0:58)
Core Session 1 Day 1 (1:35)
Strengthening Session 1 Day 1 (3:09)
Relaxation Session 1 Day 1 (1:08)
Handout for Session 1 Day 2
Mobility Session 1 Day 2 (4:54)
Pelvic Floor Session 1 Day 2 (0:58)
Core Session 1 Day 2 (1:35)
Strengthening Session 1 Day 2 (1:47)
Relaxation Session 1 Day 2 (1:08)
Handout for Session 1 Day 3
Pelvic Floor Session 1 Day 3 (0:58)
Mobility Session 1 Day 3 (4:54)
Core Session 1 Day 3 (1:35)
Strengthening Session 1 Day 3 (3:07)
Relaxation Session 1 Day 3 (1:08)
Quiz to move onto Session 2
Session 2: Get Energized
Handout for Session 2 Day 1
Mobility Session 2 Day 1 (4:54)
Pelvic Floor Session 2 Day 1 (1:36)
Core Session 2 Day 1 (1:47)
Strengthening Session 2 Day 1 (3:44)
Relaxation Session 2 Day 1 (1:08)
Handout for Session 2 Day 2
Mobility Session 2 Day 2 (4:54)
Pelvic Floor Session 2 Day 2 (1:36)
Core Session 2 Day 2 (1:47)
Strengthening Session 2 Day 2 (2:19)
Relaxation Session 2 Day 2 (1:08)
Handout for Session 2 Day 3
Mobility Session 2 Day 3 (4:54)
Pelvic Floor Session 2 Day 3 (1:36)
Core Session 2 Day 3 (1:47)
Strengthening Session 2 Day 3 (3:00)
Relaxation Session 2 Day 3 (1:08)
Quiz to move onto Session 3
Session 3: Core Focus
Handout for Session 3 Day 1
Mobility Session 3 Day 1 (3:30)
Pelvic Session 3 Day 1 (1:55)
Core Session 3 Day 1 (3:01)
Strengthening Session 3 Day 1 (3:53)
Relaxation Session 3 Day 1 (1:08)
Handout for Session 3 Day 2
Mobility Session 3 Day 2 (3:30)
Pelvic Session 3 Day 2 (1:55)
Core Session 3 Day 2 (3:01)
Strengthening Session 3 Day 2 (3:02)
Relaxation Session 3 Day 2 (1:08)
Handout for Session 3 Day 3
Mobility Session 3 Day 3 (3:30)
Pelvic Session 3 Day 3 (1:55)
Core Session 3 Day 3 (3:01)
Strengthening Session 3 Day 3 (3:45)
Relaxation Session 3 Day 3 (1:08)
Quiz to move onto Session 4
Session 4: Get Fierce
Handout for Session 4 Day 1
Mobility Session 4 Day 1 (3:24)
Pelvic Session 4 Day 1 (1:51)
Core Session 4 Day 1 (2:31)
Strengthening Session 4 Day 1 (3:56)
Relaxation Session 4 Day 1 (1:08)
Handout for Session 4 Day 2
Mobility Session 4 Day 2 (3:24)
Pelvic Session 4 Day 2 (1:51)
Core Session 4 Day 2 (2:31)
Strengthening Session 4 Day 2 (2:25)
Relaxation Session 4 Day 2 (1:08)
Handout for Session 4 Day 3
Mobility Session 4 Day 3 (3:24)
Pelvic Session 4 Day 3 (1:51)
Core Session 4 Day 3 (2:31)
Strengthening Session 4 Day 3 (3:35)
Relaxation Session 4 Day 3 (1:08)
Quiz to move onto Session 5
Session 5: Sweat it
Handout for Session 5 Day 1
Mobility Session 5 Day 1 (4:42)
Pelvic Session 5 Day 1 (1:06)
Core Session 5 Day 1 (3:55)
Strengthening Session 5 Day 1 (3:20)
Relaxation Session 5 Day 1 (1:08)
Handout For Session 5 Day 2
Mobility Session 5 Day 2 (4:42)
Pelvic Session 5 Day 2 (1:06)
Core Session 5 Day 2 (3:55)
Strengthening Session 5 day 2 (3:14)
Relaxation Session 5 Day 2 (1:08)
Handout for Session 5 Day 3
Mobility Session 5 Day 3 (4:42)
Pelvic Session 5 Day 3 (1:06)
Core Session 5 Day 3 (3:55)
Strengthening Session 5 Day 3 (3:55)
Relaxation Session 5 Day 3 (1:08)
Quiz to move onto Session 6
Session 6: Strong as a Mother
Handout for Session 6 Day 1
Mobility Session 6 Day 1 (4:42)
Pelvic Session 6 Day 1 (1:31)
Core Session 6 Day 1 (2:43)
Strengthening Session 6 Day 1 (3:03)
Relaxation Session 6 Day 1 (1:08)
Handout for Session 6 Day 2
Mobility Session 6 Day 2 (4:42)
Pelvic Session 6 Day 2 (1:31)
Core Session 6 Day 2 (2:43)
Strengthening Session 6 Day 2 (2:00)
Relaxation Session 6 Day 2 (1:08)
Handout for Session 6 Day 3
Mobility Session 6 Day 3 (4:42)
Pelvic Session 6 Day 3 (1:31)
Core Session 6 Day 3 (2:43)
Strengthening Session 6 Day 3 (3:16)
Relaxation Session 6 Day 3 (1:08)
Congratulations you are Done!
Ready to progress from the program and back into your prior fitness routine?
How the Program Works
How Program Works.pdf
Download
How Program Works.pdf
Complete and Continue